MIND AND BODY THE HOLISTIC WAY LLC

Book a Free Consultation

  • Home
  • Resources
    • Recipes
    • Events
  • About
    • About Me
    • My Training
    • My Approach
    • Soul, Light And Body
      • About Me
      • My Training
      • My Approach
      • Soul, Light And Body
        • About Me
        • My Training
        • My Approach
        • Soul, Light And Body
          • About Me
          • My Training
          • My Approach
          • Soul, Light And Body
          • The Ultimate Resiliency Handbook
        • The Ultimate Resiliency Handbook
      • The Ultimate Resiliency Handbook
    • The Ultimate Resiliency Handbook
  • Blog
  • Appointments
  • Services
  • Packages
  • Forms
    • Revisit Form
    • Women's Health Form
    • Men's Health Form
  • Books
  • Contact
  • Home
  • Resources
    • Recipes
    • Events
  • About
    • About Me
    • My Training
    • My Approach
    • Soul, Light And Body
      • About Me
      • My Training
      • My Approach
      • Soul, Light And Body
        • About Me
        • My Training
        • My Approach
        • Soul, Light And Body
          • About Me
          • My Training
          • My Approach
          • Soul, Light And Body
          • The Ultimate Resiliency Handbook
        • The Ultimate Resiliency Handbook
      • The Ultimate Resiliency Handbook
    • The Ultimate Resiliency Handbook
  • Blog
  • Appointments
  • Services
  • Packages
  • Forms
    • Revisit Form
    • Women's Health Form
    • Men's Health Form
  • Books
  • Contact

Recipes

Beverages
Breakfast
Dessert
Lunch
Main Dish
Sides
Snacks

Beverages

Creamy Berry Smoothie
Pure Sunshine Green Juice

Breakfast

Morning Kasha
Morning Sausage and Kale
Nori Ginger Tofu Scramble
Oatmeal Pancakes or Waffles
Superfood Granola with Goji Berries
More

Dessert

Coconut Date Cookies
Nutty Chocolate Crispies
Raw Chocolate-Almond Butter Cups
Vegan, Gluten-Free Pecan Pie

Lunch

Black-Eyed Pea Salad
Traditional Bulgarian Salad

Main Dish

Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Cilantro Mango Chicken
Easy Pork Chops
Honey-Macadamia Halibut
Sweet and Sour Glazed Salmon
More

Sides

Gayatri Greens
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Steamed Kale with Daikon
Thai Quinoa
More

Snacks

Honey Sesame Treats

1 (800) 836-3055

karen@mindandbodytheholisticway.com

 

© 2020 mind and body the holistic way LLC. All Rights Reserved.

Health Coaching in Brooklyn, New York 11212

Integrative Nutrition Health Coach (INHC) badge

To add or remove social media icons visit Site Settings

Health Coach Disclaimer

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician's care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plan or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. 

 

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)