Packages

Lifestyle Coaching Based on Your Needs
At Mind And Body The Holistic Way , you can enjoy my health and lifestyle coaching services to live a happier and fuller life through a program that suits your needs the best. I offer a variety of programs that you can choose based on your convenience.

The primary and secondary foods you eat will be main aspects of my coaching process with you. By primary food, I am referring to the components of your life that are an essential part of your nourishment, not physical foods. I am talking about spiritual awareness, physical activity, and relationships to name a few.

When you work with me, we will discuss the circle of life. They are the 12 components which serve as foundations that you can use to live a healthier life. When these primary foods are in balance, what we eat becomes our secondary food.

At The Holistic Lifestyle Body, Mind and Soul, I will support you through those areas so you can live the best version of yourself. Your values, purpose, and essence self, as well as your guiding principles to sustain harmony and being one with your body, mind and soul is vital for living a holistic life.

With COVID-19 being a major factor in our lives, I am also giving my clients the opportunity to support them through this challenging time. Many essential workers who are in the healthcare industry or feeling burnt out require help to remain stress-free and active. I can help you with your self care, get you refocused, and help you to recalibrate. I can help you build a strong base so you can live your true essential self. 

I understand that everybody's needs are different, and that is why I offer a variety of packages that can also see me work with you one-on-one for the best results .

         I will recommend this program if you want to make lifelong changes that can help you live a healthier and more holistic lifestyle. More than merely some diet program, The Complete Package is a wholesome way to reboot your lifestyle completely. You can expect to adopt some healthy habits when you finish this program so that a healthy lifestyle becomes second nature for you.

Let’s go over the 6-month program details.

• Program Duration and Cost: 6 Months and $3,500 for 12 bi-monthly sessions.

• Health History Assessment: 60 minutes

  • It includes reviewing your current eating habits

  • Setting your health and wellness goals 

  • Establishing an agreement

• Welcome Package

  • Pantry makeover

  • Grocery shopping guidance

  • Free Resiliency Handbook

• 12 Health Coaching Sessions

  • 50-minute phone call over Skype, Zoom, or FaceTime 

  • Establishing an action plan with essential steps for the program

• Wellness Journal to Track Progress

• Unlimited Email Support

• Check-in with Weekly Text Messages

• 8-week series of emails on exercises (optional), or

• 8-week series of email on building gratitude practice

• Weekly Recipes to Try New Dishes

• Celebrating Your Success Along the 6-Month Journey.